Grand Marais, Minnesota ~ Primary Care PT

Superior Movement Physical Therapy

Helping active people recover their strength, flexibility and mobility
by empowering them with skills they need to keep moving at their best.

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Business Hours

  • Monday - Tuesday

    Appointments only

  • Wednesday - Thursday


  • Friday

    Appointments only

  • Saturday - Sunday



For more reviews, visit my google business profile by searching Superior Movement PT in your browser.

I am so thankful that I connected with Elunia for PT! She is very knowledgeable and thorough. I felt better after each session. The exercises she gave me were simple yet effective. I still easily fit these exercises into my daily routine. Elunia was also very flexible about where we met for our sessions. I highly recommend her if you are looking for PT services.

I met with Elunia to address a tendinitis I had in one ankle. The discomfort was preventing me from doing some high intensity interval training. She gave me exercises and supervised my progression until the strength was restored. I am now able to resume the training. I was pleased with the outcome and so I asked her to address other areas of strength loss due to years of sitting/standing in front of a computer. I appreciate her encouraging attention and the improved strength.

Elunia is an amazing physical therapist! I loved having home visits, which were convenient and comfortable, and I enjoyed being educated about my injuries and why the different stretches and exercises worked. The app she used to help me remember and track all my exercises was helpful and easy to use, and I will definitely go directly to her again for any issue keeping me from my outdoor adventures! You can use your HSA and it's much cheaper than an office visit to the local clinic. Highly recommend.

Had a wonderful experience with Elunia! She was very flexible and able to do in-person and virtual appointments while I was away at school and helped me get back to normal mobility and strength. Highly recommend!

Schedule a Free Consultation

Are you injured or in pain and tired of "waiting it out" or having to rely on pain medication?

Do you want to improve your physical health or athletic performance?

Call me at (218) 370-2292 for your free consultation, or schedule a call back using the link below, and I'll get back to you within 1 business day.

If we agree that physical therapy is right for you and Superior Movement is the right place for you to get it done, we can schedule an evaluation following your consult.

I look forward to working with you to help you get back to moving at your best!

Schedule Now

Conditions/ Problems

Receive effective treatment for:

Back and Neck Pain                                                
Disc Problems
Rotator Cuff Injuries                                         
Frozen Shoulder
Tennis / Golfer's Elbow                                                   
Joint Pain
Tendonitis, Bursitis, Arthritis
Acute Pain / Injury
Sprains and Strains                                       
Overuse Injuries
Plantar Fasciitis                                                         
Chronic Pain
Headaches & Migraines                                   
Balance Problems, Vertigo & BPPV                                       
Any pain condition, movement or mobility problem

                        Meet Your Physical Therapist

Elizabeth Steckelberg, PT, DPT

Hi, I'm Elizabeth Steckelberg, the DPT behind Superior Movement. I also go by Elunia, which is my name in Polish. I earned my Doctor of Physical Therapy degree from the University of Wisconsin - La Crosse in 2012 and have been practicing Physical Therapy since I graduated.

I have lived in Grand Marais since 2015. I enjoy staying active in the North Shore's great outdoors and have a variety of interests. I like to walk, hike, run, swim, paddle, fish, camp, ski, practice yoga, dance, sing, bake, play with my dog...

I've learned that having something in common with my patients helps me to relate and help them in ways that match their values. I  look forward to meeting you and working with you to help you get back to doing the activities you love!

The information on this website is for general information purposes only. Nothing on this site should be taken as healthcare advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, an healthcare professional-patient relationship. I do my best to keep information accurate and up to date, however mistakes do happen, and I cannot make guarantees regarding the accuracy of information. I am not liable for any information on this website or your reliance upon it. 


PO Box 141
Grand Marais, MN 55604, US

    Office Hours
     Current as of October 2023

Monday-Tuesday: by appointment 
Wednesday-Thursday: closed
Friday: by appointment

Website Terms of Use and Privacy Policy

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