Equipment and Educational Materials
Some of these may be recommended to aid in your recovery.
Slimline Lumbar Roll
This is a modified Lumbar Roll that provides the same benefit as the original, however, it is intended for people who cannot quite tolerate the size of the original roll. It is often used initially to treat acute back pain, and, once mobility improves, you can graduate to the full roll design.
The Original McKenzie Cervical Roll provides neck support while promoting healthy and natural sleeping habits on the side or back. It is placed under your pillowcase, over the pillow and placed in the natural curve of your neck. No matter which position you sleep in, it will provide comfortable support.
Treat Your Own Back
This is a best-selling book on back pain self-treatment. It is a quick read and very intuitive. This book contains easy-to-read content, photos, education and clinically proven exercises for relief and prevention of back pain. It will be a valuable complement to PT and will also be a helpful future reference.